16 Spectacular health benefits of Spirulina
Spirulina is a microalgae (cyanobacteria) that has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular lifestyle personalities endorse Spirulina as a secret, potent "superfood," and a "miracle from the sea." Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement. Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. This algae is also an excellent vegan source of iron, providing 2mg per tablespoon (7g) which is about 23% of the Nutrient Reference Value (NRV) for men over 18 years and women over 50 years, and 13% of the NRV for women aged 19-49 years old. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. If you are wondering if you should add spirulina to your d...