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Science based health benefits of reishi mushrooms

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Reishi mushrooms called “the king of mushrooms” are known for their cell-regenerating, immune-boosting potential, which could go a long way to improving your quality of life. Reshi also known as lingzhi or ganoderma lucidum in science are a rare find in nature, and were typically reserved for royalty when they were first used in Asian cultures thousands of years ago. Nowadays, they are grown commercially and sold in a variety of formats, including tea, powders, capsules, and even hot cocoa, beauty products, tinctures , energy bars, and coffees. But, you won’t find them hanging out in the produce aisle of Whole Foods. “Reishi mushrooms are great for stimulating the immune system and liver function, producing an anti-inflammatory effect in the body,  and have even been shown to reduce tumor growth,” says Rachel Gargiulo, certified nutrition consultant at Nourishing Journey, a wellness center and organic café in Columbia, MD. Reishi mushrooms exhibit a full array of the qualiti...
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Ganotherapy

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  Ganotherapy is simply consisting of five steps used to explain how ganoderma supports the body   to overcome its health problems by itself. The five steps are Scanning, Detoxification, Regulation, Building and Regenerating. Ganoderma must be consumed according to ganotherapy procedure; this ensures maximum benefits in health and wellness. Ganotherapy is based on consuming ganoderma based products RG/GL i.e. Reishi Gano and Ganocelium which are a 90 days and 18 days old red mushroom called Ganoderma lucidum. Ganoderma provides wide range of nutraceuticals as it contains at least 400 nutrients. Ganoderma works on body and not on the disease promoting natural immune system helps in balancing the body and in turn the body treats itself for wide range of health problems. Thus ganotherapy takes holistic approach to alternative complementary medicines. The core belief of ganotherapy is “Our body is the best doctor” and “Prevention is better than cure”. The 4 basic principles of ...
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16 Spectacular health benefits of Spirulina

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  Spirulina is a microalgae (cyanobacteria) that has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular lifestyle personalities endorse Spirulina as a secret, potent "superfood," and a "miracle from the sea." Spirulina is a blue-green algae that is usually consumed either in powder form or as a supplement. Spirulina is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. This algae is also an excellent vegan source of iron, providing 2mg per tablespoon (7g) which is about 23% of the Nutrient Reference Value (NRV) for men over 18 years and women over 50 years, and 13% of the NRV for women aged 19-49 years old. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. If you are wondering if you should add spirulina to your d...
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