The Many Benefits of Massage Therapy

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Massage therapy which was once considered to be a pampering treat is now considered a mainstream treatment option, and is growing in demand and popularity. This is due to massage huge boost to health and wellness. This form of therapy involves hands-on techniques to increase circulation, relieve tension, reduce stress, relieve anxiety, improve sleep, and promote relaxation throughout the entire body, as well as many other benefits.



There are many different types of massage, including these common types:

Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Here are some of the many benefits of massage therapy:

1. Relieve stress

2. Relieve postoperative pain

3. Reduce anxiety

4. Manage low-back pain

5. Help fibromyalgia pain

6. Reduce muscle tension

7. Enhance exercise performance

8. Relieve tension headaches

9. Sleep better

10. Ease symptoms of depression

11. Improve cardiovascular health

12. Reduce pain of osteoarthritis

13. Decrease stress in cancer patients

14. Improve balance in older adults

15. Decrease rheumatoid arthritis pain

16. Temper effects of dementia

17. Promote relaxation

18. Lower blood pressure

19. Decrease symptoms of Carpal Tunnel Syndrome

20. Help chronic neck pain

21. Lower joint replacement pain

22. Increase range of motion

23. Decrease migraine frequency

24. Improve quality of life in hospice care

25. Reduce chemotherapy-related nausea

Massage oil is a great way to rejuvenate. Adding warm massage oils to a massage experience can relax and calm you while rejuvenating your body and mind. Not only does it improve the nature of relaxation massage, it also helps in the healing process. Smooth sliding movements massaged by massage oil help nourish the skin and help dissolve toxins and stress accumulation, which improves overall health.

If you choose to use a Massage Oil, look for a product that contains a seal of approval from a third-party organization that provides quality testing. Gano Massage Oil with the added benefits of Ganoderma extract earned that approval.

 

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